In partnership with our friends at DKNY
Everything in our body – our emotions, energy systems, musculoskeletal structures – are closely related. When an element is switched off, the ripple effect can be felt throughout. The key to regaining your balance? Move. And no, you don’t have to opt for a post-heavy, sweaty workout to take advantage of all the juicy, harmonizing benefits. Some of our favorite exercises, made readily available by these brilliant practitioners, require little more than a mat, a few feet of space, a sleek, neat set (see you DKNY SPORT), and a willingness to tune in. turn on and turn off.
Go with the flow
Catherine Ecklim,
Movement and embodiment pedagogue
Move and breathe yoga and meditation, openly
“Usually moments of gratitude slow me down and keep me calm when life gets chaotic. But lately I’ve been using gratitude as a way to move forward. I am grateful for a healthy body that allows me to stand up and move around in a way that changes my mind, body, and energy. I like promoting my sense of balance by using exercise to stay grateful and connected with what is important. “
What to wear
(and burning, splashing or stirring …)
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DKNY SPORT good DKNY, $ 39
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DKNY SPORT Leggings DKNY, $ 49
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Manduka YOGA MAT goop, $ 128
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Manduka Yoga Block Goop, $ 20
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Manduka Yoga Strap Goop, $ 16
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Bodha oil diffuser goop, $ 98
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Vitruvi set of essential oils, $ 50
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“In the morning, I anoint and spread a blend of geranium and lemongrass essential oils to free up my space and set a positive intention for the day. My Eternal Book Is Living With Joy by Sanaya Roman: It is an Essential Spiritual Practice. I open the book for each page and it always gives me exactly what I need. “
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Sanaya Roman Living With Joy bookstore, $ 16
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Cocoon Tea Artisans TEA goop, $ 32
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Incausa Singing Bowl Set Goop, $ 185
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Click on Reset
Dana Gingras,
Dancer and choreographer
GYROKINESIS, Atelier Stall
“I discovered GYROKINESIS while recovering from a dance injury, and I was so excited with the low impact, full body rehabilitation approach that I’ve been doing it for over twenty years. I usually travel a lot and I find that I can do it in any hotel room: it’s portable, great for small spaces, and easy to adjust wherever you are. The undulating movements soften the fascia and release tension, leaving you with a delicious feeling of freedom in your mind and body. ”
What to wear
(and burning, splashing or stirring …)
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RASA Journal Goop, $ 28
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Beats by Dre headphones goop, $ 250
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UMA Candle Goop, $ 68
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DKNY SPORT sweatshirt DKNY, $ 70
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DKNY SPORT T-SHIRT DKNY, $ 50
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Glacce goop water bottle, $ 80
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goop Beauty dry brush goop, $ 20
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“After having dry brushed my body in the morning, I love filling the room with beautiful, wildly crafted natural oils like frankincense, geranium and bergamot peel before doing a qigong meditation from one to ten. It’s the perfect way to ground myself while improving my surroundings. “
To get the full GYROKINESIS experience with Dana Gingras, secure your tickets for the In goop Health Digital Summit on March 6th.
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Bluecony meditation bench goop, $ 135
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Essential Rose Life Mist Goop, $ 35
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Therabody Theragun Mini Goop, $ 199
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We hope you enjoy the products we recommend here. Our goal is to only suggest things that we love and that we think you could too. We also like transparency, meaning full disclosure: we can collect part of the sales or other compensation when you shop using the external links on this page.
