Mellow Actions for Thoughts-Physique Steadiness

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In partnership with our friends at DKNY

Everything in our body – our emotions, energy systems, musculoskeletal structures – are closely related. When an element is switched off, the ripple effect can be felt throughout. The key to regaining your balance? Move. And no, you don’t have to opt for a post-heavy, sweaty workout to take advantage of all the juicy, harmonizing benefits. Some of our favorite exercises, made readily available by these brilliant practitioners, require little more than a mat, a few feet of space, a sleek, neat set (see you DKNY SPORT), and a willingness to tune in. turn on and turn off.

Go with the flow

Catherine Ecklim,
Movement and embodiment pedagogue

Move and breathe yoga and meditation, openly

“Usually moments of gratitude slow me down and keep me calm when life gets chaotic. But lately I’ve been using gratitude as a way to move forward. I am grateful for a healthy body that allows me to stand up and move around in a way that changes my mind, body, and energy. I like promoting my sense of balance by using exercise to stay grateful and connected with what is important. “

What to wear
(and burning, splashing or stirring …)

  1. DKNY SPORT good

    DKNY SPORT good DKNY, $ 39

    SHOPPING NOW

  2. DKNY SPORT legging

    DKNY SPORT Leggings DKNY, $ 49

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  3. Manduka YOGA MAT

    Manduka YOGA MAT goop, $ 128

    SHOPPING NOW

  4. Manduka yoga block

    Manduka Yoga Block Goop, $ 20

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  5. Manduka yoga strap

    Manduka Yoga Strap Goop, $ 16

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  6. Bodha oil diffuser

    Bodha oil diffuser goop, $ 98

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  7. Vitruvi set essential oil

    Vitruvi set of essential oils, $ 50

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  8. “In the morning, I anoint and spread a blend of geranium and lemongrass essential oils to free up my space and set a positive intention for the day. My Eternal Book Is Living With Joy by Sanaya Roman: It is an Essential Spiritual Practice. I open the book for each page and it always gives me exactly what I need. “

  9. Sanaya Roman Live with joy

    Sanaya Roman Living With Joy bookstore, $ 16

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  10. Cocoon Tea Artisans TEA

    Cocoon Tea Artisans TEA goop, $ 32

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  11. Incausa singing bowl set

    Incausa Singing Bowl Set Goop, $ 185

    SHOPPING NOW

Click on Reset

Dana Gingras

Dana Gingras,
Dancer and choreographer

GYROKINESIS, Atelier Stall

“I discovered GYROKINESIS while recovering from a dance injury, and I was so excited with the low impact, full body rehabilitation approach that I’ve been doing it for over twenty years. I usually travel a lot and I find that I can do it in any hotel room: it’s portable, great for small spaces, and easy to adjust wherever you are. The undulating movements soften the fascia and release tension, leaving you with a delicious feeling of freedom in your mind and body. ”

What to wear
(and burning, splashing or stirring …)

  1. Rasa diary

    RASA Journal Goop, $ 28

    SHOPPING NOW

  2. Beats by Dre headphones

    Beats by Dre headphones goop, $ 250

    SHOPPING NOW

  3. A candle

    UMA Candle Goop, $ 68

    SHOPPING NOW

  4. DKNY SPORT sweatshirt

    DKNY SPORT sweatshirt DKNY, $ 70

    SHOPPING NOW

  5. DKNY SPORT T-SHIRT

    DKNY SPORT T-SHIRT DKNY, $ 50

    SHOPPING NOW

  6. Glacier water bottle

    Glacce goop water bottle, $ 80

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  7. Goop Beauty dry brush

    goop Beauty dry brush goop, $ 20

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  8. “After having dry brushed my body in the morning, I love filling the room with beautiful, wildly crafted natural oils like frankincense, geranium and bergamot peel before doing a qigong meditation from one to ten. It’s the perfect way to ground myself while improving my surroundings. “

    To get the full GYROKINESIS experience with Dana Gingras, secure your tickets for the In goop Health Digital Summit on March 6th.

  9. Bluecony meditation bench

    Bluecony meditation bench goop, $ 135

    SHOPPING NOW

  10. Essential rose life mist

    Essential Rose Life Mist Goop, $ 35

    SHOPPING NOW

  11. Therabody Theragun mini

    Therabody Theragun Mini Goop, $ 199

    SHOPPING NOW

We hope you enjoy the products we recommend here. Our goal is to only suggest things that we love and that we think you could too. We also like transparency, meaning full disclosure: we can collect part of the sales or other compensation when you shop using the external links on this page.